7 focus points that will change your life.
Rest - I will help you to get better sleep.
Exercise - Guided workouts to make you stronger.
Nutrition - Healthy meal plan for optimal fuel.
Education - Daily teachings to make you smarter.
Work - Supportive advice for your career.
Adventure - Inspiration to do the things you enjoy.
Love - Coaching on how to treat yourself and others better.
Pastor Max Marcoux
28
Day Challenge
How it works
Rest - Go to bed 9 hours before you have to get up. Take at least one day off from working.
Exercise - Workout 6 times a week using the planned workouts or do your own.
Nutrition - Eat real food. No processed food. You will have to plan ahead and prepare your meals.
Education - Read and meditate on the teaching of the day located on the blog page.
Work - Commit to doing a better job with what you are responsible for. Serve and solve problems.
Adventure - Make time to do something you love at least once a week.
Love - Take action and show love to those that are in your life.
About me.
My name is Max Marcoux. I have been a Christian since April 29th 1990 when I heard an evangelist named Tiff Shuttlesworth speak at a church in my hometown of Wayland Massachusetts.
I am married to DD Marcoux and we have four children. We live in Wellesley Massachusetts. Together we pastor Elevation Chapel in Newton Massachusetts. Elevation is a non-denominational Christian church. You can read more about the church at www.elevationtoday.com.
Besides pastoring I co-own a gym in Dover Massachusetts. You can read more about the gym at www.theonlygymindover.com
I become a pastor in the Assemblies of God. My senior pastor was a wonderful mentor to me for 7 years while I was the youth pastor in his church before stepped into being a senior pastor at my current church.
in 2006 I also became a personal trainer. Got my first certification with the National Academy of Sports Medicine. (N.A.S.M.) and later added a Rock Steady Boxing Coach certification to my education.
The two things I do (Pastoring and Coaching) go well together. I help people. Simple as that. If you are ready to take a step of faith into a healthier way of life, I would like to help you.
Fill out the form here on the website and let me know what your goals are.
Reach out to me and I can email you a PDF file of this worksheet to help you stay focused and on track.
Challenges start the first Monday of each month
Discipline = Freedom
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Discipline = Freedom •
Pastor Max Marcoux