Nutrition guidelines for the 28 day challenge.

You can eat vegetables, fruit, beans, rice, grains, nuts & meat. Coffee, tea and freshly squeezed juice.

You cannot each processed foods, dairy, bread, pasta. No alcohol. No sugar or other sweeteners. Basically if it has more than one ingredient it’s off the list.

Do you want to lose weight over the next 28 days? What has worked well for me is disciplining yourself to only eat during an 8 hour block. This gives your body 16 hours to digest and then rest.

(Example) Don’t eat anything before 12:00 and stop eating at 8:00.

Black coffee, tea or hot water with a lemon squeezed into it can be helpful to get you through the morning hours. A hot cup of tea can curb nighttime hunger pangs.

In my experience, if you want to lose weight you are going to have to embrace being hungry. What is fascinating is that when you go to bed hungry you most likely won’t be hungry when you wake up. Why is that? I believe a lot of hunger pangs are emotional. You are not starving to death. Breaking the bad habits will give you the freedom to live, move and sleep so much better. Challenge yourself and by the end of the 28 days you are going to be glad you did.

Olive oil, Vinegar, Mustard, Salt, Pepper, Cinnamon and all herbs are acceptable